With Sophrology you can develop a calm alert mind in a relaxed body and gain clarity and harmony
How we can work together
Learn to Manage Stress
Stress is good and does motivate you but too much stress can lead to impaired performance, increased anxiety levels and sometimes burnout. By learning to listen to what is happening inside, by taking the time to pause, you will learn when you are at your best and how to take care of yourself.
Improve your Sleep and Energy Levels
Good sleep is an essential part of your well-being and enables you to function at your best with a clear mind in a rested body. There are many reasons for sleep to be disrupted or difficult and the build-up over months or even years can have devastating effects. Through various techniques and by introducing healthy routines in your day you have the capacity to improve the quality of your sleep.
Prepare for Exams or Competitions
Sophrology is not a magic wand and will not replace the work needed for exam revisions or competitive training, but it can help you get rid of the nerves, enhance your focus; by repeating some of the exercises over a reasonable period of time you can face these important events in a more serene way and be the best you can when you need it.
Boost your Self Confidence
For whatever reason you may feel you lack confidence, sophrology can help you find
the positive inner resources that you have in you, your self-belief, your inner
strength, and your place in the world.