Exams Programmes
beChill
®
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Do you want to be more relaxed even with big deadlines ahead?
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Would you like to have better concentration?
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Do you want to understand and control emotions better?
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Would you like to sleep more soundly and more easily?
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Would you benefit from positive self-talk to help reach goals?
Programmes are live via Zoom and available as a 6 week, Half Term or weekend programme.​
6 week programme
6x weekly online sessions of 75 minutes each
Exact days of the week TBC​
Option 1
From 3rd November to 8th December 2025
You will benefit from taking this course early as you will be able to practice the techniques over a longer period.
Option 2
From 1st December 2025 to 19th January 2026
Get ready to embrace mock exams periods with a calm mind.
Option 3
From 5th January to 9th February 2026
New Year, new resolutions to achieve your goals.
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Half Term programme
3x online workshops of 2 hours each​
​Running over 3 days on Tuesday, Wednesday, Thursday.
Option 1
28th, 29th, 30th October 2025
Get well prepared for all your mock and final exams with plenty of time.
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Option 2
17th, 18th, 19th February 2026
​With just over 8 weeks to go before exams period, this course will give you the boost you need.
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Option 3:
8th, 9th and 10th April 2026​
You will gain focus and learn useful techniques for your revision period.
This is also available as a weekend programme, please get in touch to find out more.
What will you learn?
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The art of shifting focus and noticing - breathing techniques and noticing the body.
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Recognising stress and anchoring confidence - breathing techniques to reinforce balance and calm.
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The teenage brain and emotional tension – techniques for shifting moods/emotions and releasing tension.
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Finding focus - techniques to centre the self and build concentration.
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Energising and embracing new behaviours – techniques to move beyond challenging moments and build a bright future.
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Manage moods and emotions – techniques to lift moods and grow confidence.
Pricing​
£200 per student for the full programme with a minimum of 3 students per group and maximum of 6. This price comprises access to the beChill® App and support with course materials during the programme.
Early-bird Offer of £180 if you join 3 weeks prior to starting date of each course.
