Exams Programmes
beChill
®
-
Do you want to be more relaxed even with big deadlines ahead?
-
Would you like to have better concentration?
-
Do you want to understand and control emotions better?
-
Would you like to sleep more soundly and more easily?
-
Would you benefit from positive self-talk to help reach goals?
Programmes are live via Zoom as 6 week or Half Term options.
Weekends also available, please get in touch to find out more.
6 week programme
6x weekly online sessions of 75 minutes each
Exact days of the week TBCā
ā
Course 1
From 1st December 2025 to 19th January 2026
Get ready to embrace mock exams periods with a calm mind.
ā
Find out more FREE 45 minute online presentation
21st November at 18:30
āā
ā
Course 2
From 5th January to 9th February 2026
New Year, new resolutions to achieve your goals.
ā
Find out more FREE 45 minute online presentation
4th December at 18:30
āā
ā
Course 3
From 19th January to 2nd March 2026
With just over 8 weeks to go before exams period, this course will give you the boost you need.
ā
Find out more FREE 45 minute online presentation
12th January at 18:30
Half Term programme
3x online workshops of 2:30 hours eachā
āRunning over 3 days on Tuesday, Wednesday, Thursday.
ā
āā
Course 1
17th, 18th, 19th February 2026
āWith just over 8 weeks to go before exams period, this course will give you the boost you need.
ā
Find out more FREE 45 minute online presentation
16th January at 18:30
āā
ā
Course 2:
8th, 9th and 10th April 2026ā
You will gain focus and learn useful techniques for your revision period.
ā
Find out more FREE 45 minute online presentation
13th March at 18:30
What will you learn?
-
The art of shifting focus and noticing - breathing techniques and noticing the body.
-
Recognising stress and anchoring confidence - breathing techniques to reinforce balance and calm.
-
The teenage brain and emotional tension – techniques for shifting moods/emotions and releasing tension.
-
Finding focus - techniques to centre the self and build concentration.
-
Energising and embracing new behaviours – techniques to move beyond challenging moments and build a bright future.
-
Manage moods and emotions – techniques to lift moods and grow confidence.
Pricingā
ā
£220 per student for the full programme with a minimum of 3 students per group and maximum of 6. This price comprises access to the beChill® App and support with course materials during the programme.
Early-bird Offer of £180 if you join 3 weeks prior to starting date of each course.