Learn useful tools for life
What I can help you with
Exam preparation
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Transform anxious energy into calm confidence
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Increase your motivation and focus
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Improve your energy levels
Build confidence
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Feel confident and calm
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Shift to an attitude of “can do” or “give it a go”
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Have a clear vision of who you are and want to be
Overwhelm and anxiety
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Gain better emotional awareness and control
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Tune into your inner strengths and tune out of the negative self-talk
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Feel empowered and energised
Individuals​
You are feeling overwhelmed, not ready for your next exam/competition. Your mood is low, you are feeling anxious, having panic attacks or you have no energy.
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I can work with you and teach you tools to
regain control, be prepared, feel energised, confident and calm.
Groups
It is great fun to work in a group whether you would like to create a group of friends or attend a sophrology programme through your school or university,
we can work together with designed group programme sessions:
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Exam Preparations
Building Confidence
Overwhelm and Anxiety
Why Young Adults
Although I work with people of all ages, one of my biggest interest is helping teenagers and young adults step into their adult self with confidence and giving them the tools to move forward in a world that can often be challenging: as a mother of three sons who have all in some way struggled with confidence at some stage in their teenage years, I know how adolescence can be a difficult time when one is asked to make big decisions (university choices, careers) whilst managing one’s emotions is already complicated enough. With Sophrology one can gain the tools needed during this challenging time.
According to statistics anxiety diagnoses since 2010 among 18–25-year-olds have increased by 92% (1). Nearly 40% of teenage girls in the UK who spend over 5 hours on social media per day score as clinically depressed (2). 50% of those with lifetime mental health problems first experience symptoms by the age of 14 and 75% by the age of 24 (3). These figures are alarming, and I believe that offering this age group in the population the means to boost their energy levels, reduce their stress and improve their wellbeing would contribute to the whole society.
I believe that there is the need for a gentle and mindful approach like sophrology that can give young people practical tools which they can use for the rest of their lives. Bringing awareness of the sophrology method to decision makers in the education system and mental health organisations by introducing sophrology programmes to schools and charities will also make a difference.
Sources:
1 & 2. The Anxious Generation – Jonathan Haidt; 3. Kessler RC, Berglund P, Demler O, Jin R, Merikangas KR, Walters EE. (2005). Lifetime Prevalence and Age-of-Onset Distributions of DSM-IV Disorders in the National Comorbidity.